Learn to coach with data.
Guides and tutorials from the basics of recovery to season-long workflows. Structured from beginner to advanced, so you always know where to start.
Basics
BeginnerWhat the numbers mean and how to read them. Start here if you are new to wearable data.
What recovery actually measures
How a recovery score is built from HRV, resting heart rate, and sleep, and what it tells you.
Read guideReading HRV without the jargon
Heart rate variability in plain language, and why a single day rarely tells the whole story.
Read guideSleep and strain, and how they connect
Why sleep debt shows up in performance days later, and how strain builds across a week.
Read guideThe readiness color system
What Protect, Monitor and Ready mean, and how the thresholds are set.
Read guideCoaching with data
IntermediateTurn the dashboard into decisions: build a roster, read readiness, and act on alerts.
Advanced
AdvancedGet the most out of Vector Connect: custom thresholds, Coachy, and deep analytics.
Best practices
All levelsProven workflows for the season: weekly routines, return to play, and managing load.