Getting Started

Get started in minutes.

From sign up to your whole team in one view. Follow these steps and you will be up and running today. No special hardware, no long setup.

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The setup flow

Three steps to your dashboard.

The same flow you will see when you sign up, walked through here so you know exactly what to expect.

1

Sign up

Create your account in seconds with your name and email. No card required to start your 20 day free trial.

Onboarding screen asking for your name
2

Choose your role

Tell us whether you are a coach or a player. This sets up the right dashboard for you and decides the next step.

The path splits here: coaches and players differ next
Onboarding screen to choose Coach or Player
3

Players link a watch, coaches build a team

Players connect WHOOP, Pixel, Garmin or Fitbit through its official account. Coaches create a team and invite their roster.

Player · Link your watch
Connect your watch onboarding screen
Coach · Build your team
Make a team or join an existing team onboarding screen
Your first steps

Pick up where your role begins.

Once you are in, here is what to do first. Coaches and players each have their own short path.

Coach

Build your roster and read the board.

  • 1Build your rosterCreate your team and add your athletes.
  • 2Invite your athletesSend invites so players link their own watches.
  • 3Read your first readiness boardSee every athlete sorted into Protect, Monitor and Ready.
Player

Link your watch and see your recovery.

  • 1Link your watchConnect through your watch's official account.
  • 2See your first recoveryYour recovery, sleep and strain appear in one place.
  • 3Set your privacyChoose exactly what each coach can view, per metric.
Your first day

A quick checklist to get value today.

Five minutes of setup, then a few concrete actions. Tick these off and you are fully running.

Coach checklist

  • Create your team and name it.
  • Invite at least three athletes.
  • Open the readiness board and find today's Protect group.
  • Set one custom alert threshold for your team.

Player checklist

  • Link your watch and confirm data is syncing.
  • Check your recovery score for today.
  • Set your per-metric privacy preferences.
  • Join your team if your coach has invited you.
See it in action

Short demos for the moments that matter.